Weigh In record (no journal entry) for 08 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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685 kcal
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Fat: 30.23g | Prot: 68.54g | Carb: 37.52g.
Breakfast: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes, Sopa de Repolho, Carne de Panela. Snacks/Other: Morangos. more...
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