Weigh In record (no journal entry) for 27 April 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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579 kcal
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Fat: 20.94g | Prot: 57.66g | Carb: 15.74g.
Lunch: Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salaminho, Prieto Lombo Canadense Defumado, Scala Mussarela, Vinho Tinto de Mesa. Snacks/Other: Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado. more...
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losing 15.4 lb a week
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