Weigh In record (no journal entry) for 27 April 2018
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1695 kcal
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Fat: 78.90g | Prot: 112.38g | Carb: 139.33g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Farmer Cashewkerne, Primana Hühner-Nudeltopf, Kaffee, Groß, mit Doppelt Milch. Dinner: Kroketten, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Fleischer Rumpsteak. Snacks/Other: Storck Knoppers Nussriegel. more...
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gaining 1.0 lb a week
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