123liliaka's Journal, 27 April 2018

135.6 lb Lost so far: 13.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 73.20g | Prot: 42.20g | Carb: 200.36g.   Breakfast: Omega 3, Green Tea, 100% Maple Syrup, Dried Coconut (Flaked, Sweetened), Raisins, Orange, Apples. Lunch: Coconut Biscuit, Tea (Brewed), Multigrain Brown Rice Cakes, Aldi Butter Beans, Walnuts, Garlic Butter, Mushrooms, Multigrain Brown Rice Cakes, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Aldi Butter Beans, Red Onions, Olive Oil, Red Tomatoes. Dinner: Prawn Toast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Olive Oil, Harvest Morn Milled Linseed, Dried Chia Seeds, Red Sweet Pepper, Carrots, Young Green Onions, Cucumber (with Peel), Celery, Red Tomatoes, Multigrain Brown Rice Cakes. more...

2211 kcal

Activities & Exercise: Fitness Training (Workout) - 23 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour, Sitting - 2 hours, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 2 minutes. more...