Weigh In record (no journal entry) for 27 April 2018
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167.6 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1262 kcal
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Fat: 117.97g | Prot: 29.57g | Carb: 16.67g.
Breakfast: Nutiva MCT Oil, Selection 35% Whipping Cream. Lunch: Kirkland Signature Fully-Cooked Bacon, Louise’S Sugo Pomodoro E Basilico, Mushrooms , Fo’I Extra Virgin Olive Oil Basil Flavour, Tre Stelle Pecorino Romano DOP, Armstrong Old Cheddar Cheese. Dinner: Strawberries , Keto double chocolate cheesecake. Snacks/Other: Keto double chocolate cheesecake. more...
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losing 2.8 lb a week
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