Weigh In record (no journal entry) for 26 April 2018
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232.8 lb
Lost so far: 32.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1576 kcal
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Fat: 108.74g | Prot: 133.76g | Carb: 25.57g.
Breakfast: Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large), Mission Avocado. Lunch: Hanover Premium Petite Broccoli Florets, Publix Boneless Skinless Chicken Thighs. Dinner: Cheese, Smithfield Thick Cut Bacon, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Frigo Cheese Heads Original String Cheese, Blue Diamond Roasted Salted Almonds. more...
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losing 2.5 lb a week
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