Weigh In record (no journal entry) for 05 May 2010
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2010:
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1623 kcal
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Fat: 38.74g | Prot: 87.95g | Carb: 238.30g.
Breakfast: Bananas, Apples. Lunch: cole slaw, baked potato, hamburger bun, mushrooms, grilled onions, Chicken Breast. Dinner: Spicy Tuna Sushi Roll, Sushi with Vegetables rolled in Seaweed. more...
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losing 18.2 lb a week
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brettsalzer's weight history
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