deltac's Journal, 08 July 2012

221.6 lb Lost so far: 60.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 65.96g | Prot: 68.06g | Carb: 254.95g.   Breakfast: Bagel, Blueberries, Bananas, Tap Water, peanut butter. Lunch: Peaches, apple, Bananas, cherry. Dinner: Original Pasta Sauce, Penne Lisce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Green Snap Beans, Stuffed Breaded Chicken Breast Cutlettes - Garlic Butter. Snacks/Other: Coffee, Cream Substitute (Light Liquid), Calorie Free Sweetener. more...

3840 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 20 minutes, Driving - 1 hour and 50 minutes. more...