Weigh In record (no journal entry) for 26 April 2018
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203.9 lb
Lost so far: 19.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1782 kcal
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Fat: 99.32g | Prot: 157.20g | Carb: 72.10g.
Breakfast: Rebanadas de Jamón, Pan Integral, Huevo Revuelto. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Evercrisp Suflés de Queso, Salsa de Soya (Soja), Coliflor, Brócoli, Carne de Pollo (Tostado, Asado, Cocido), Zanahoria Cocida. Snacks/Other: Omega 3, Prostar 100% Whey Protein, Nueces. more...
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losing 9.3 lb a week
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