Weigh In record (no journal entry) for 08 July 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1703 kcal
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Fat: 88.49g | Prot: 53.92g | Carb: 178.34g.
Breakfast: Cream (Half & Half), Farmhouse Sourdough Bread, Margarine, Egg, Pork and Beef Sausage. Lunch: Seasoned Shredded Pork in Original BBQ Sauce, Saltine Cracker. Dinner: White Pizza, Cucumber (Peeled), Ranch Salad Dressing (Fat Free), 100% White Corn Restaurant Style Tortilla Chips, Avocados. Snacks/Other: Windmill Cookies. more...
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2130 kcal
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Activities & Exercise:
Kayaking - 2 hours, Sleeping - 6 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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