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BMI~19.7
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102.5 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1423 kcal
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Fat: 55.37g | Prot: 72.60g | Carb: 157.82g.
Breakfast: 7-11 拿鐵（7-11）, 7-11 紐奧良風味鮮蔬烤雞. Lunch: 雞肉卷餅, 四方鮮乳 鮮奶酪, 煎雞蛋卷, 生蔬菜. Dinner: MOS 鮮菇濃湯, 全家 清炒香蒜烤雞義大利麵. more...
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losing 0.4 lb a week
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 Comments
27 Apr 18 by member: 95bbk
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