Weigh In record (no journal entry) for 08 July 2012
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229.9 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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923 kcal
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Fat: 53.30g | Prot: 58.58g | Carb: 56.85g.
Breakfast: Advantage Chocolate Peanut Butter Bar. Dinner: Grilled Mixed Vegetables, Tilapia (Fish). Snacks/Other: Sugar Free Peanut Butter Cups Miniatures, Atkins Advantage Chocolate Chip Cookie Dough Bar, Advantage Sweet and Salty Almond Crunch Bar, Light Cream. more...
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losing 7.2 lb a week
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