Weigh In record (no journal entry) for 08 July 2012
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1520 kcal
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Fat: 53.29g | Prot: 78.45g | Carb: 161.65g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Bing Cherries, Olive Oil, Whole Wheat Bread, Prosciutto, Bocconcini, Tomatoes. Dinner: Almonds, Bing Cherries, Olive Oil, Life Smart Tzatziki, Yellow Sweet Peppers, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Yellow Snap Beans, Radishes. Snacks/Other: Cheese Flavor Corn Puffs or Twists (Low Fat) , Cabernet Sauvignon Wine . more...
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2160 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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