Weigh In record (no journal entry) for 27 April 2018
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1692 kcal
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Fat: 69.38g | Prot: 49.97g | Carb: 154.03g.
Breakfast: Ekoplaza Pompoenpitten, Plus Cranberrymix , Banaan, Alpro Mild & Creamy Ongezoet, AH Blauwe Bessen. Lunch: Lay's Paprika Chips, Hoegaarden Witbier. Dinner: Oppo Healthy Ice Cream Salted Caramel, Remia Knoflooksaus, Veggie Chef Reepjes Shoarma, Olijfolie, Jumbo Pitabroodjes. Snacks/Other: Heineken Bier. more...
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1961 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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