Weigh In record (no journal entry) for 27 April 2018
|
182.1 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1263 kcal
|
Fat: 47.42g | Prot: 99.29g | Carb: 111.10g.
Breakfast: Ja! Zartbitter Schokolade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Ja! Haselnüsse, Weintrauben, Aldi Nord Skyr. Lunch: Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Pflaumen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Aldi Landschinken Luftgetrocknet, Tomaten, Gurke (mit Schale). Snacks/Other: Milfina Milch 1,5% Fett, Raab Vitalfood Birkenzucker, Koawach Koawach Pur, Aldi Sommer Sprizz. more...
|
|
2674 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Elliptical - 28 minutes, Cross Training - 20 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours and 20 minutes. more...
|
losing 0.4 lb a week
|
 Comments
Guten Morgen 🙂 schönen Freitag und tolles Wochenende 😊
27 Apr 18 by member: Fagmich
|
Guten Morgen Fagmich 😊 wünsche dir auch ein schönes Wochenende
27 Apr 18 by member: Jamaikawaii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|