Weigh In record (no journal entry) for 27 April 2018
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1023 kcal
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Fat: 43.29g | Prot: 39.33g | Carb: 118.76g.
Breakfast: Бастурма, Onur Турецкий Айран, Nescafe CHOCO HAZELNUT MIX. Lunch: Зеленый Борщ, Ржаной Хлеб. Dinner: Ливерная Колбаса, Киевхлеб Батон, Яйцо. Snacks/Other: Песочное Печенье, Колбаса, Киевхлеб Батон, Свиточ Вафля. more...
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gaining 2.5 lb a week
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