shrewm's Journal, 08 July 2012

201.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 75.00g | Prot: 195.40g | Carb: 113.99g.   Breakfast: Light Vanilla Soy Milk, Light Vegetable Oil Spread, Fish Oil Omega 3, Turkey bacon oscar meyer, Nonfat Plain Greek Yogurt, mushroom, onion, whey protein, eggs, egg beaters, green pepper. Dinner: watermelon, Lighten Up Italian Dressing, corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chicken thigh no skin, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Snacks/Other: Almonds, whey protein, Nonfat plain greek yogurt chobani, Strawberries, lowfat cottage cheese, Light Vanilla Soy Milk. more...

2403 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...