Weigh In record (no journal entry) for 27 April 2018
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134.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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621 kcal
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Fat: 14.42g | Prot: 33.13g | Carb: 100.15g.
Breakfast: Киви, Корица, Грейпфрут, Быстров Каша Овсяная с Клубникой. Lunch: Оливковое Масло, Помидоры, Сельдерей, Огурец (без Кожуры), Зеленый Листовой Салат, Брынза, Болгарский Перец, Котлеты домашние с кабачком и грибами. Snacks/Other: Морковь, Грейпфрут. more...
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2232 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Showering - 20 minutes, Bathing - 10 minutes, Cleaning - 40 minutes, Standing - 3 hours, Massage - 30 minutes. more...
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gaining 0.8 lb a week
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