青春痘's Journal, 27 April 2018

😍連4降，新紀錄，要撐住🥂✨💫

— 依舊每天睡前努力做抬腿運動 —

123.2 lb Lost so far: 25.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 54.38g | Prot: 68.29g | Carb: 92.97g.   Breakfast: 雞腿（不吃皮）, 荷包蛋, 排骨湯, 苦瓜, 排骨湯, 苦瓜. Lunch: 芒果. Dinner: 高麗菜, Costco 燒烤牛肉片, 油炸蝦（有麵包糠及粉漿）, 油炸蝦（有麵包糠及粉漿）, 排骨湯, 苦瓜, 排骨湯, 苦瓜, 排骨湯, 苦瓜. Snacks/Other: 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 77乳加 77抹茶杏仁乳加. more...

2248 kcal

Activities & Exercise: 游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...