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28,9% vet -0,4%
28,3% spieren +0,3%
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1011 kcal
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Fat: 25.75g | Prot: 54.18g | Carb: 142.54g.
Breakfast: Cacaopoeder (Ongezoet), Brinta Volkoren Graanontbijt, Womens Best Fit Whey Chocolate, Alpro Amandelmelk Ongezoet. Lunch: Courgette, Pink Lady Appels, Tomaten, Delhaize Kippenwit, AH Wortel Tortilla, Veldsla. Dinner: Ei, Pompoensoep, Iglo Fishstick, Spinazie. Snacks/Other: AH Mueslireep, Volkoren Brood, Céréal Confituur Aardbei & Framboos, AH Blauwe Bessen . more...
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losing 0.5 lb a week
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