Weigh In record (no journal entry) for 27 April 2018
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3027 kcal
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Fat: 171.25g | Prot: 127.60g | Carb: 256.65g.
Breakfast: Torku Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Zeytinyağı, Kuru Çökelek, Yumurta. Lunch: Patates Kızartması, Köfte, Etsiz Domates Soslu Makarna, Cacık. Dinner: Yumurta, Sucuk, Mercimek Çorbası. Snacks/Other: Çağla, Ceviz, Koska Keçiboynuzu Pekmezi, Armut, Kadayıf. more...
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steady weight
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