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gerade tut sich sehr viel auf der Waage.
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201.9 lb
Lost so far: 19.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1385 kcal
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Fat: 53.39g | Prot: 121.76g | Carb: 101.51g.
Breakfast: Banane, Albi Tomatensaft, Kaffee, Haferflocken, Heidelbeeren, Milbona Quark 20%. Lunch: Aldi Gouda Jung, Aldi Leichtkost-Schinken, Schwarzbrot. Dinner: Knusperone Schoko-Knusper Müsli, Gut & Günstig Quark 40%, Radieschen, Tomaten, Pflücksalat, Rote Zwiebeln, Gurke (mit Schale), Gelbe Paprika, Hähnchenbrustfilet. Snacks/Other: Devina Snack Würfel, Roggen Knäckebrot, Kaffee, Heidelbeeren. more...
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2639 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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