Don Dizzisel's Journal, 08 July 2012

214.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 88.07g | Prot: 103.50g | Carb: 225.74g.   Breakfast: Bananas , Coffee. Lunch: Watergate Salad , Pepsi (Bottle), KFC Chicken Breast, Creole Red Beans And Rice. Dinner: Famous Dave's Baby Back Ribs. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...