Weigh In record (no journal entry) for 27 April 2018
|
216.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2018:
|
1549 kcal
|
Fat: 36.48g | Prot: 65.78g | Carb: 136.78g.
Breakfast: Danone Danette Vanille, Nespresso Café. Lunch: Sandwich au Jambon avec Pâte à Tartiner. Dinner: Rhum, Nespresso Café, Danone Danette Vanille, Chaussée aux Moines Fromage, Pâtes aux Légumes, Blanc de Poulet. Snacks/Other: Nespresso Café, Rhum, Grimbergen Bière Blonde, Leffe Blonde. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banni68's weight history
|