Weigh In record (no journal entry) for 27 April 2018
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130.0 lb
Lost so far: 9.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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224 kcal
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Fat: 7.75g | Prot: 19.75g | Carb: 19.68g.
Lunch: Turkey Chili. more...
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losing 1.5 lb a week
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