Weigh In record (no journal entry) for 27 April 2018
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219.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1425 kcal
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Fat: 40.21g | Prot: 175.59g | Carb: 77.87g.
Breakfast: Яйцо (Целое). Lunch: Куриное Филе. Dinner: Шаурма с Курицей. more...
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losing 7.7 lb a week
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