mattpurkey's Journal, 06 May 2010

240.0 lb Lost so far: 28.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 31.37g | Prot: 76.27g | Carb: 123.02g.   Breakfast: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Cottage Cheese, Chicken Salad. Lunch: 6" Club, Fat Free Sweet Onion Sauce. Snacks/Other: Lite Beer. more...

3566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...