Weigh In record (no journal entry) for 27 April 2018
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114.9 lb
Lost so far: 1.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1038 kcal
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Fat: 38.31g | Prot: 50.53g | Carb: 132.69g.
Breakfast: Yeşil Çay, Karışık Tahıllı Ekmek, Tatlı Kırmızı Biber, Salatalık, Kiraz Domates, Lor Peynirli Omlet, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tahsildaroğlu Dil Peyniri, Yeşil Çay, Uno Premium Çok Tahıllı Ekmek. Dinner: Uno Tam Buğdaylı Lavaş, Pişmiş Ispanak (Taze Olandan), Kinoa (Pişmiş). Snacks/Other: Sakız (Şekerli), Kuru Meyve Karışımı, Kuru Meyve Karışımı, Eker Kefir, Greyfurt, Şekersiz Türk Kahvesi. more...
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1716 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 3 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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losing 1.9 lb a week
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