Weigh In record (no journal entry) for 08 July 2012
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2592 kcal
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Fat: 146.87g | Prot: 109.89g | Carb: 212.61g.
Lunch: SWAN WHIT MEAT FRZN DINNER. Dinner: Sliced American Cheese, Butter, Baked Potato (Peel Eaten), Hickory Smoked Bacon, Tomato Ketchup, Beef Patties 80/20, Heart Healthy Wheat Hamburger Buns. more...
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gaining 0.8 lb a week
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