Weigh In record (no journal entry) for 08 July 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2012:
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938 kcal
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Fat: 50.83g | Prot: 79.70g | Carb: 45.97g.
Breakfast: Smart Dogs Veggie Protein Links, Nulaid ReddiEgg, 2% Milk American Cheese Singles. Lunch: california avocado, Brussels Sprouts, gardein scallopini. Dinner: Mini Babybel Light Original, Brussels Sprouts, Broccoli Florets, Grilled Tilapia (Gorton's). Snacks/Other: kirkland premium performance multivitamin, Walgreens fiber powder, Dry Roasted Unsalted Almonds, Roasted Seaweed Snack Packs, Organic Raw Pecan Pieces. more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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