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I failed this week and to be honest I knew I would. I didn't expect 3 lbs but it is what it is. Re-connecting with myself this coming week.
I'll try to ignore the feelings that I react emotionally to and recognize my triggers.
Feeling Bad about this one.
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196.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed poorly.
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gaining 3.0 lb a week
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