Weigh In record (no journal entry) for 08 July 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2012:
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1163 kcal
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Fat: 53.11g | Prot: 83.63g | Carb: 71.03g.
Breakfast: Coffee (Brewed From Grounds), avocado, Egg. Lunch: peach, Pork Spareribs. Dinner: coffee, bread, broccoli, merlot, salad, ranch, sirloin. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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