Weigh In record (no journal entry) for 08 July 2012
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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2829 kcal
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Fat: 214.06g | Prot: 193.10g | Carb: 53.40g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: ranch dressing, Fried Chicken Salad (Regular). Dinner: Zesty Brats, sugar free jello, sugar free jello, grilled chicken, hidden valley ranch original, celery. Snacks/Other: choc, blue diamond salted almonds. more...
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losing 2.3 lb a week
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dbarton1962's weight history
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