Weigh In record (no journal entry) for 26 April 2018
|
208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2468 kcal
|
Fat: 133.50g | Prot: 152.00g | Carb: 185.50g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Bertucci's Grilled Chicken Chopped Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest S'mores Protein Bar, Bumble Bee Snack on The Run! Chipotle Tuna Salad. more...
|
|
4207 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|