Weigh In record (no journal entry) for 27 April 2018
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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957 kcal
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Fat: 70.75g | Prot: 48.03g | Carb: 32.72g.
Breakfast: Temptation Bakeries Petite Quiche Lorraine, Pura Thickened Cream, Black Tea. Lunch: South Cape Brie Cheese, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Macro Organic Crunchy Peanut Butter, Coffee, Pura Thickened Cream. Dinner: Gravox Traditional, Roasted Potato, Roast Beef (Lean and Fat Eaten), Butter , Woolworths Gold Salted Caramel & Fudge Ice Cream. more...
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2747 kcal
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Activities & Exercise:
Painting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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