Weigh In record (no journal entry) for 23 April 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3193 kcal
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Fat: 51.63g | Prot: 153.35g | Carb: 516.88g.
Breakfast: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais. Dinner: Spinaci Cotti (da Freschi), Petto di Pollo, Carne, Curtiriso Gallette Biologiche Mais, Kellogg's Special K Classic. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation, Bonduelle Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 10.8 lb a week
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