tprime76's Journal, 08 July 2012

192.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 73.01g | Prot: 86.70g | Carb: 265.13g.   Breakfast: FRS Healthy Energy, Tri Berry Fast Food for athletes, Peanut Butter Performance Bar. Lunch: Self Rising Supreme Pizza. Dinner: Tilapia Fillets, Creamy Four Cheese, Broccoli. more...

4135 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...