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A little more towards my goal A little worried about the muscles in my shoulders but that seems to have eased off.
Shocked at how many calories in a Falfel wrap. I will bring in my pack lunch. Too many calories in shop brought lunch and the price too!
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1424 kcal
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Fat: 54.23g | Prot: 58.48g | Carb: 182.38g.
Breakfast: Latte (Primo), Toasted Multigrain Bread, Tea with Milk and Sugar, Boiled Egg. Lunch: Apple Juice (Bottle), Falafel Wrap. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baked Beans, Bread Wholemeal + Pumpkin Farmhouse. Snacks/Other: Dried Prune, Tea with Milk and Sugar, Oil Popped Popcorn (Microwaved). more...
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2324 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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