Weigh In record (no journal entry) for 26 April 2018
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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491 kcal
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Fat: 14.55g | Prot: 49.71g | Carb: 45.18g.
Breakfast: Caffè Espresso. Lunch: Pomodori Ciliegini, Rucola, Fesa di Tacchino. Dinner: Ananas, Ecor Soia Edamame, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Agretti, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Mele Pink Lady. more...
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gaining 2.6 lb a week
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