Weigh In record (no journal entry) for 26 April 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2855 kcal
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Fat: 152.02g | Prot: 170.02g | Carb: 172.00g.
Breakfast: Calorie, Trader Joe's Organic Ground Beef (85/15), Lactaid Whole Milk. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Power Crunch Protein Energy Bar - Triple Chocolate, Oatmega Oatmega Cookie - Peanut Butter, Lactaid Whole Milk. Dinner: Trader Joe's Organic Ground Beef (85/15), Lactaid Whole Milk. more...
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losing 0.4 lb a week
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