Weigh In record (no journal entry) for 08 July 2012
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2423 kcal
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Fat: 73.07g | Prot: 75.83g | Carb: 379.76g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Raisins, Milk (Nonfat) , Rice Krispies. Lunch: Dijon Mustard, Red Leaf Lettuce, Tomatoes, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Dinner Rolls. Dinner: 64% Less Margarine, Whole Wheat Dinner Rolls, Potato Salad. Snacks/Other: Vanilla Ice Creams , Coca-Cola Classic (100 Calorie), Vanilla Plus Yogurt, Raspberries. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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