Weigh In record (no journal entry) for 26 April 2018
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1292 kcal
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Fat: 94.40g | Prot: 71.25g | Carb: 36.56g.
Breakfast: Blauwe Bessen, Lidl Eridanous - Griekse Yoghurt. Lunch: Delhaize Kerstomaten, Philadelphia Opgeklopt Basilicum en Pijnboompitten, ProBody Probody Brood. Dinner: Droge Geraspte Parmezaanse Kaas, Olijfolie, AH Spareribs Pittig, AH Broccoliroosjes. Snacks/Other: Appels, Prepare, Droge Worst. more...
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losing 2.6 lb a week
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