Weigh In record (no journal entry) for 26 April 2018
|
350.6 lb
Lost so far: 9.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
1378 kcal
|
Fat: 83.07g | Prot: 121.92g | Carb: 32.12g.
Lunch: Garlic, Onions, Herdez Guacamole Salsa, Member's Mark Spinach & Asiago Cheese Chicken Sausage, Green Giant Sliced Mushrooms, Extra Virgin Olive Oil. Dinner: Smart Chicken Ground Chicken Breast, Ground Beef (90% Lean / 10% Fat), Tomatoes, Essential Everyday French Style Green Beans, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter, Guacamole. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitaskiba's weight history
|