JustJo23's Journal, 08 July 2012

After a 3 week vacation, I've come to terms with gaining weight and probably losing some muscle despite trying to stay active. After 22 hrs of being either on a plane or running through an airport, I'm far too sore to tackle the gym today. :(

125.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 24.66g | Prot: 56.32g | Carb: 121.90g.   Breakfast: Apples. Lunch: turkey bacon, potato, egg white, scrambled egg, white bread, baked beans. Dinner: beef jerky. Snacks/Other: vodka, red wine. more...

1521 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 10 hours. more...