Drnomar's Journal, 26 April 2018

188.0 lb Lost so far: 12.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 41.01g | Prot: 62.01g | Carb: 255.46g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Grape Jelly, Egg, Toasted White Bread . Lunch: Sun Shoyu Ramen. Dinner: Chick-fil-A Chicken Sandwich, Peanut Butter Cookies , Iced Tea. Snacks/Other: Frozen Peach Unsweetened, Kraft Cool Whip, Specialty Bakers Angel Cake. more...

2568 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...