Weigh In record (no journal entry) for 08 July 2012
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168.0 lb
Lost so far: 19.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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902 kcal
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Fat: 27.25g | Prot: 38.88g | Carb: 127.29g.
Breakfast: Apples , 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar . Lunch: Tomato Ketchup, Carrots , Hamburger on Bun. more...
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gaining 0.7 lb a week
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