efmefmefm's Journal, 08 July 2012

Weigh In record (no journal entry) for 08 July 2012
257.4 lb Lost so far: 11.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
1664 kcal Fat: 102.63g | Prot: 90.81g | Carb: 61.47g.   Breakfast: goat cheese, salmon, Cracked Pepper Water Crackers. Lunch: Strawberries, scrambled eggs, bacon, orange juice. Dinner: Cooked Kale (from Fresh), beef tenderloin. Snacks/Other: french bread, blue cheese, salami, Bourbon. more...
losing 4.2 lb a week

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