codye11's Journal, 26 April 2018

138.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 55.75g | Prot: 44.00g | Carb: 169.50g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Oak Farms Vitamin D Milk, Classic Bakery Blueberry Muffins. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Kroger Deli Thin Sliced Honey Turkey Breast, Best Foods Light Mayonnaise, Wonder Enriched White Bread, Great Value Deli Style Sliced Mild Cheddar Cheese. Snacks/Other: One A Day Men's Vitacraves Gummies. more...

2722 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours. more...