Weigh In record (no journal entry) for 26 April 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1121 kcal
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Fat: 82.58g | Prot: 13.49g | Carb: 94.38g.
Breakfast: Coconut, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Japanese Yam, Blueberries, Raspberries, Cucumber (with Peel). more...
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losing 7.0 lb a week
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