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Oops! I drank too much yesterday and I had a bigger lunch than I intended.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1631 kcal
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Fat: 83.88g | Prot: 78.11g | Carb: 128.03g.
Breakfast: Tea (Brewed), Orange Juice, Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Unsweetened Iced Tea, Islands Restaurants Island Fries, In-N-Out Hamburger Protein Style. Dinner: Udi's Gluten Free White Sandwich Bread, Beef Pastrami (Cured) . Snacks/Other: Coffee with Sugar. more...
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gaining 3.5 lb a week
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